SGD 80 – 60mins
Treatment includes: Consultation 
治疗项目包括问诊 
 
Service Description
Sports therapy is a form of deep tissue massage that targets muscles and connective tissues stressed by repetitive movement, intensive training, or high-impact activities. It combines advanced manual techniques to reduce tightness, break down scar tissue, improve flexibility, and boost blood flow for faster recovery.
*Done by a Sports Therapy Practitioner
运动按摩是一种深层组织按摩，专注于因重复动作、强化训练或高强度活动而紧张的肌肉和结缔组织。它结合多种先进的手法技术，有助于缓解肌肉紧绷、分解疤痕组织、提升柔韧性，并促进血液循环，加快身体恢复速度。
 
Key Benefits 主要功效
✅ Improves oxygen & blood flow 改善氧气与血液循环
Stimulates blood flow to deliver oxygen and nutrients, speeding up muscle recovery and flushing out toxins like lactic acid.
促进血液流动，输送氧气和营养，加速肌肉恢复，同时排出乳酸等代谢废物。
 
✅ Reduces inflammation 减少炎症
Activates the lymphatic system to decrease swelling, support tissue healing, and reduce post-exercise soreness (DOMS).
激活淋巴系统，降低肿胀，促进组织修复，并减轻运动后的肌肉酸痛（延迟性肌肉酸痛）。
 
✅ Breaks down scar tissue 分解疤痕组织
Deep tissue techniques release adhesions and scar tissue, improving flexibility and restoring full range of motion.
通过深层组织手法松解粘连和疤痕组织，提升柔韧性，恢复关节的完整活动范围。
 
✅ Enhances muscle activation 增强肌肉激活
Improves neuromuscular function and proprioception, helping muscles fire more efficiently and reduces injury risk.
改善神经肌肉功能和本体感受能力，帮助肌肉更高效地运作，并降低受伤风险。
 
✅ Improves mental focus 提升专注力
Encourages relaxation, reduces anxiety, and boosts serotonin—helping you stay sharp, calm, and competition-ready.
促进放松，减轻焦虑，并提升血清素水平，帮助你保持清晰思维、平稳心态，随时准备迎接挑战。
 
✅ Calms nervous system 舒缓神经系统
Promotes parasympathetic activity to reduce cortisol (stress hormone) and support faster, more restful recovery.
促进副交感神经活动，降低皮质醇（压力激素）水平，帮助身体更快、更深入地恢复。

Ready to experience the benefits of Sports Therapy? Book your session today and take the first step toward improved vitality and peak performance.
准备好体验运动按摩的好处了吗？立即预约疗程，迈出提升活力与达到巅峰表现的第一步！