Yong Kang Shares

Learn how to safely combine Chinese medicine and Western medicine. Discover expert tips on timing, potential interactions, and monitoring your health to maximize benefits and minimize risks.

Feeling stressed at work? Discover how TCM, acupuncture, herbal medicine, and nutrition support women’s health, reduce fatigue, improve circulation, and restore balance naturally.

Struggling with irregular periods while trying to conceive? Discover how TCM, acupuncture, and personalized herbal medicine can restore hormonal balance, improve ovulation, and support fertility naturally.

Trying IVF after 35? Discover how Traditional Chinese Medicine (TCM), acupuncture, and personalized herbal treatments can boost egg quality, regulate hormones, and increase IVF success rates. Learn more at Yong Kang TCM.

Discover why expensive skincare products alone can’t guarantee healthy skin. Learn TCM-backed tips on diet, sleep, stress management, and holistic treatments to naturally improve your complexion and achieve a radiant glow.

Migraine headaches, side of effects of chemotherapy, and stomach ulcers can severely impact your daily life— from constantly missing morning meetings due to migraine pain, vomiting through chemotherapy, to sweating from stomach ulcer pain. You don’t have to cope with just one treatment  — integrated care between licensed Western clinics and Yong Kang TCM Clinic (TCM Practitioners Board certified)  can target the root cause and help reducing side effects. Here are 3 real patie

新加坡人别硬扛！偏头痛炸头、化疗熬吐、胃溃疡痛到冒冷汗？永康中医 + 西医诊所联手救 在新加坡，偏头痛一犯连早会都撑不住、癌症化疗吐到吃不下海南鸡饭、胃溃疡空腹痛到直冒冷汗，是无数人躲不开的健康噩梦。其实不用单靠一种治疗硬扛 —— 西医诊所与永康中医诊所（TCM...

Nighttime asthma, severe eczema where it itches till you bleed, menstrual pain from fibroids — these are common but distressing...

新加坡人别再遭罪！哮喘夜憋醒、湿疹痒到破、肌瘤痛到跪，永康中医 + 西医诊所联手破解 在新加坡湿热气候、职场压力影响下，支气管哮喘反复咳喘、湿疹痒到抓出血、子宫肌瘤经期痛到直不起腰，成了不少人的 “难言之痛”。 单靠西药缓解易反复，纯中医调理起效慢？其实通过西医诊所与永康中...

Do you struggle with these issues? Blood pressure spikes or drops unpredictably, and you still feel dizzy on medication? Do you find...

Caring for your period health isn’t only about treatment after problems appear — prevention and daily maintenance are just as important. In TCM, this is called “preventing illness before it happens.”  With the right habits, many menstrual issues can be eased or even avoided. Self-Observation: Listen to Your Body Keep a menstrual journal — note cycle length, blood color, flow amount, pain, or mood swings. These are your body’s “health logs,” helping you and your TCM physician

调理月经，不只是等问题发生后才去治疗，更重要的是日常的预防与养护。中医讲究“未病先防”，只要在生活里养成良好习惯，很多月经困扰都能得到改善甚至避免。 自我观察：与身体对话 建议女性朋友们养成记录月经的习惯，包括周期长短、经血颜色、经量多少，以及是否伴随疼痛或情绪波动。这些信息就是身体给出的“健康日志”，有助于发现潜在问题。 情绪管理：养肝血的关键 中医认为“肝主疏泄”，情绪畅达才能气机顺畅。长期压抑、焦虑或暴躁，都会影响肝气运行，进而导致月经不调、痛经。 日常可以通过： 冥想、呼吸练习 瑜伽或快走等温和运动 培养兴趣爱好，释放压力 来帮助情绪稳定。 生活习惯：护好脾肾，调养阴阳 规律作息 ：晚上 11 点前入睡，有助于养肝血、滋肾阴。 适度运动 ：每周 2–3 次轻运动，促进循环，经期则选择轻柔活动如拉伸。 饮食注意 ：少吃生冷、冰品，避免损伤脾阳；多食温补食材，如红枣、黑豆、芝麻。 保暖防寒 ：尤其注意腰腹与双脚，避免寒气入侵子宫。 一个小贴士：顺应四季养护 春季 ：重在疏肝，可饮玫瑰花茶。 夏季 ：重在养心，适量喝莲子百合汤。 秋季 ：重在养

你是不是也有这样的困扰： 血压忽高忽低，吃着西药还头晕？ 加班后躺 1-2 小时睡不着，白天垮脸没精神？ 更年期潮热盗汗、情绪爆雷，怕激素治疗有副作用？ 其实在新加坡，通过西医诊所和永康中医诊所（TCM 认证机构）的协作，这些 “老大难” 问题早就有了更舒服的解决办法！下面...

Irregular cycles, cramps, or unusual flow may be common, but they don’t have to be your “normal.” Many women reach for painkillers for quick relief, but this only covers up the problem. TCM looks deeper — finding the root imbalance and restoring harmony. So, what tools does TCM use to support women’s cycles? Acupuncture & Moxibustion: Unblocking and Warming Acupuncture : Stimulates key points (like Sanyinjiao, Guanyuan, Qihai) to regulate qi, blood, and ease cramps. Moxibusti

中医的调理工具箱

The Story of Physician Zhao Shiqi’s Fire Fomentation Experience during Training in Chong Qing, China

永康中医的医师—— 赵诗琪医师 ，新加坡注册中医师，去了中国重庆 - 少林堂中医接收特训。她不仅是临床上的治疗者，也曾亲身成为“患者”，体验了自己所学习并推广的疗法—— 火熨术 。 半年前，赵医师因搬运重物造成腰臀部受伤，留下长期酸胀与不适，加上平日还伴随严重痛经，让她的日常生活大受影响。为了寻找解决办法，她决定亲自尝试火熨术。 这项疗法源自中医传统，赵医师曾专程到中国接受系统训练。治疗过程包括药酒涂擦、刮痧、拔罐、点刺，之后点燃药酒进行火熨，让热力层层渗透——从皮肤到肌肉，再深入骨骼，最后辅以药布持续温热数小时。 赵医师分享，她在治疗时能清楚感受到： 皮肤逐渐温热，舒适放松 热力深入肌肉，带来可忍受的轻微刺感 深层热感直达骨骼，小腹随之温暖，腰臀也明显放松 作为患者，她切身体会到久坐不适与经痛的缓解；作为医师，她理解火熨术不仅仅是“热疗”，而是药力、火力与经络学结合的深层调理。 临床上，火熨术适用于颈肩腰腿痛、妇科寒症、带状疱疹后遗痛、关节炎、跌打损伤、慢性疲劳、畏寒体质等问题。 赵医师的经历提醒我们：医生不仅是治疗者，也是和我们一样渴望健康的

In Singapore, many patients struggling with the side effects of chemotherapy , PCOS-related infertility , or slow recovery after stroke...

在新加坡，面对肺癌化疗副作用难扛、PCOS 多年不孕、脑梗塞后遗症康复慢等问题，很多人纠结 “选西医还是中医”。其实在新加坡医疗体系下，二者并非二选一 —— 符合新加坡 TCM Practitioners Board 规范的中医诊所（如新加坡永康中医诊所），常与西医诊所协作...

在新加坡，面对肺癌化疗副作用难扛、PCOS 多年不孕、脑梗塞后遗症康复慢等问题，很多人纠结 “选西医还是中医”。其实在新加坡医疗体系下，二者并非二选一 —— 符合新加坡 TCM Practitioners Board 规范的中医诊所（如新加坡永康中医诊所），常与西医诊所协作...

在新加坡，面对肺癌化疗副作用难扛、PCOS 多年不孕、脑梗塞后遗症康复慢等问题，很多人纠结 “选西医还是中医”。其实在新加坡医疗体系下，二者并非二选一 —— 符合新加坡 TCM Practitioners Board 规范的中医诊所（如新加坡永康中医诊所），常与西医诊所协作...