Women’s Wellness and Menstrual Care in TCM (Part 1): Women’s Hormones and the Wisdom of TCM

If the body is a symphony, then hormones are the conductor. Estrogen and progesterone shape not only a woman’s physical traits, but also mood, energy, skin, and the menstrual cycle—our monthly health barometer. When this rhythm is disturbed, menstrual problems often follow.

TCM’s View of Hormones

While TCM does not use the word “hormones,” it explains women’s cycles through the harmony of liver, spleen, and kidney:

• Liver regulates emotions and blood flow. Stress may cause stagnation, leading to pain or delays.

• Spleen produces qi and blood. Weak digestion or cold foods can reduce blood supply, causing light periods and fatigue.

• Kidney stores essence and supports fertility. Deficiency may lead to irregular or absent cycles.

  
  

Qi, Blood, Yin & Yang

Each cycle reflects the rise and fall of yin and yang:

• After menstruation: yin and blood grow.

• Ovulation: yang rises.

• Post-ovulation: yang supports possible pregnancy.

• If no conception: qi descends, yin returns, and the period arrives.

  
  

Any imbalance in these phases can result in irregular or painful periods.

In Summary

Menstruation is not just a date on the calendar—it is the music of balance within. TCM offers a holistic way to understand and support this rhythm.

Translated from Dr. Jiao Sumin’s article, Registered TCM Physician in Singapore, Yong Kang TCM.

Menstrual changes are your body’s reminder to care for balance. At Yong Kang TCM, we offer tailored approaches to help you restore comfort and harmony.