Caring for your period health isn’t only about treatment after problems appear — prevention and daily maintenance are just as important. In TCM, this is called “preventing illness before it happens.” With the right habits, many menstrual issues can be eased or even avoided. Self-Observation: Listen to Your Body Keep a menstrual journal — note cycle length, blood color, flow amount, pain, or mood swings. These are your body’s “health logs,” helping you and your TCM physician detect imbalances...

调理月经，不只是等问题发生后才去治疗，更重要的是日常的预防与养护。中医讲究“未病先防”，只要在生活里养成良好习惯，很多月经困扰都能得到改善甚至避免。 自我观察：与身体对话 建议女性朋友们养成记录月经的习惯，包括周期长短、经血颜色、经量多少，以及是否伴随疼痛或情绪波动。这些信息就是身体给出的“健康日志”，有助于发现潜在问题。 情绪管理：养肝血的关键 中医认为“肝主疏泄”，情绪畅达才能气机顺畅。长期压抑、焦虑或暴躁，都会影响肝气运行，进而导致月经不调、痛经。 日常可以通过： 冥想、呼吸练习 瑜伽或快走等温和运动 培养兴趣爱好，释放压力 来帮助情绪稳定。 生活习惯：护好脾肾，调养阴阳 规律作息 ：晚上 11 点前入睡，有助于养肝血、滋肾阴。 适度运动 ：每周 2–3 次轻运动，促进循环，经期则选择轻柔活动如拉伸。 饮食注意 ：少吃生冷、冰品，避免损伤脾阳；多食温补食材，如红枣、黑豆、芝麻。 保暖防寒 ：尤其注意腰腹与双脚，避免寒气入侵子宫。 一个小贴士：顺应四季养护 春季 ：重在疏肝，可饮玫瑰花茶。 夏季 ：重在养心，适量喝莲子百合汤。 秋季 ：重在养阴，多吃银耳雪梨。 冬季...

Irregular cycles, cramps, or unusual flow may be common, but they don’t have to be your “normal.” Many women reach for painkillers for quick relief, but this only covers up the problem. TCM looks deeper — finding the root imbalance and restoring harmony. So, what tools does TCM use to support women’s cycles? Acupuncture & Moxibustion: Unblocking and Warming Acupuncture : Stimulates key points (like Sanyinjiao, Guanyuan, Qihai) to regulate qi, blood, and ease cramps. Moxibustion : Burning...