SGD 200 – 60mins
*Price for 1 class of 4 pax maximum. 
 
Service Description
MOVE+ is Refresh Physiocare’s new small group-based physiotherapy exercise initiative. Unlike typical fitness classes, MOVE+ is led by a physiotherapist and tailored to your group’s needs. Each session combines the clinical precision of physiotherapy with the motivation of training together—keeping you safe, supported, and inspired.
 
✅ Small groups of 4 participants only
✅ Form your own group of 4 before signing up (friends, family, or colleagues with similar goals)
✅ Personalised exercise plan designed by our physiotherapist
✅ Circuit-style training using mat work, Pilates, resistance bands & mobility drills
✅ Suitable for women, active seniors and everyday movers
 
💡 Note: To join MOVE+, you’ll need to create your own group of 4 before booking. This ensures your classmates share your demographic and training focus—whether it’s postpartum recovery, fall prevention, or general wellness.