Yong Kang Shares

单纯性肥胖和继发性肥胖是两种常见的肥胖类型。单纯性肥胖是指由于能量摄入超过能量消耗导致的肥胖，是目前社会上最为常见的肥胖类型之一。而继发性肥胖是指由其他疾病或药物治疗引起的肥胖，通常需要进行特殊的治疗以解决基础病症才能减轻体重。...

The latest fitness craze to hit the scene is the Hyrox race! For those who are not familiar or have not heard of this, Hyrox is a type of...

TCM slimming, also known as Traditional Chinese Medicine slimming, is a holistic approach to weight loss that addresses the root cause of...

中医减肥，又称中医瘦身，是从根本上解决体重增加和肥胖的整体减肥方法。 中医认为，体重过重是由于体内气或生命能量失衡，影响器官和身体系统的功能。 中医减肥疗法通常结合针灸、草药和饮食疗法，以恢复身体平衡并促进减肥。 针灸用于刺激身体的特定穴位，以调节食欲、改善消化和促进新陈代...

In last week's blog post, I have alluded to the concept that pain left untreated has a potential of developing into chronic pain. If you...

传统中医对瘦身或减重的有效性因个体差异和特定的健康状况而异。中医认为体重增加和肥胖是身体内部失衡的表现，并通过解决问题的根本原因来恢复平衡。 体重管理的中医治疗可能包括针灸、草药疗法、饮食改变和生活方式改变。 一些研究表明，中医可以有效促进减肥和改善代谢健康。...

The effectiveness of Traditional Chinese Medicine (TCM) for slimming or weight loss can vary depending on the individual and their...

Low back pain is one of the most common musculoskeletal conditions that healthcare professionals, including TCM Physicians and...

Reformer Pilates以其增强力量、提高灵活性和整体健康的能力而闻名，但许多人想知道感受到这些好处需要多长时间。让我们来探讨一下感受到Reformer Pilates好处的时间线。 短期好处（几周内）： 改善姿势：...

Reformer Pilates is renowned for its ability to enhance strength, flexibility, and overall fitness, but many wonder how long it takes to...

Reformer Pilates是一种广受欢迎的锻炼形式，以改善力量、灵活性和整体身体状况而闻名。但是，它是否足以满足您的所有健身需求呢？让我们深入探讨这个问题。 全面的锻炼 Reformer Pilates提供了一种全面的锻炼，同时针对多个肌肉群。它专注于核心力量、稳定性...

When it comes to fitness, there are numerous options available, including traditional gym workouts and Reformer Pilates. Both offer...

Traditional Chinese medicine (TCM) has been used for centuries to promote overall health and treat various ailments, including weight...

专业康复普拉提是一种利用称为Reformer的专用机器进行广泛动作的运动形式。该设备允许进行各种动作，旨在增强肌肉，提高灵活性，并改善整体身体对齐。通过将传统普拉提技术与抗阻训练相结合，专业康复普拉提提供了一种低冲击但高度有效的锻炼，非常适合各种人群。在永康中医理疗诊所，我...

Reformer Pilates is a form of exercise that utilizes a specialized machine called a Reformer to perform a wide range of movements aimed...

Reformer Pilates is a comprehensive form of exercise that can bring many benefits to both physical and mental health. However, you may...

康复普拉提是一种全面的锻炼形式，可以为身体和心理健康带来许多好处。但是，您可能想知道，从康复普拉提中看到结果需要多长时间。让我们一起探讨一下。 1. 初始感知结果 有些人可能会在开始康复普拉提几次课后就开始感受到一些变化。这可能包括身体的某些部位感觉更加舒适，肌肉更紧实，姿...

专业康复普拉提是一种结合了传统普拉提和抗阻训练元素的高级运动形式，利用一种名为 Reformer 的专门机器进行广泛的动作。这种多样化的锻炼方法旨在加强肌肉、提高灵活性和改善整体身体对齐，适合各种人群，从健身爱好者到康复中的个体。 什么是专业康复普拉提？...

Reformer Pilates is a highly effective form of exercise that combines the principles of traditional Pilates with resistance training...

Physiotherapy, also known as physical therapy, encompasses a wide range of treatment methods aimed at improving physical function,...

Physiotherapy, also known as physical therapy, plays a crucial role in healthcare by focusing on the prevention, treatment, and...