TCM Tips to Manage Menopause Symptoms

Updated: Jun 2




Menopause occurs when a woman hasn’t menstruated in 12 consecutive months. It is a regular part of aging and usually begins the age of 45 and 55, but can develop before or after the age range. A chapter in The Inner Classic Of The Yellow Emperor (Huangdi Neijing) states the growth and reproductive ages of women. “For a woman, at the age of 14, her qi and blood in Chong meridian becomes abundant and is fertile. At the age of 49, the Chong meridian vital energy declines, menstruation dries up, and is no longer to conceive.”


From a TCM viewpoint, menopause is caused by a decline in the functioning of kidneys, which store Essence (Jing) and govern birth, growth and reproduction. Menopause is mainly associated with kidney deficiency, either ying and yang and the kidney essence diminishment. Kidney yin deficiency tends to further affect the heart and liver, kidney yang deficiency tends to affect the spleen. Kidney essence determine body’s strength and vitality, and basis of sexual life. Women will experience different symptoms during this time; some will only have them for short time while others may have serious symptoms that last for years. There is no way to prevent the onset of menopause, but methods like herbal medicine, acupuncture, moxibustion, scraping, and food therapy can help reduce or prevent its symptoms.


Common symptoms (Kidney Yin Deficiency) •Noticeable increase or decrease in menstrual volume •Hot flushes •Tinnitus(ringing in ears) •Profuse sweating •Vertigo(Dizziness) •Constantly thirsty •Dry skin •Frequent urination •Water retention •Spiritual fatigue •Soreness in the knee and lumbar regions •Alternate between feeling warm and cold within a short span of time


Common Chinese herbs used 1) Prepared rehmannia root: It is said to be the “Kidney’s own food” and sweet in flavour, warm in nature. It can nourish blood to regulate menstruation, nourish the kidney to replenish Yin.

2) Glossy Privet Fruit: This drug is sweet and bitter in taste and cool in nature. It is used for promoting growth and darkening of hair, reducing facial dark spots, and rapid heartbeat (palpitations).

3) Dogwood Fruit: This drug is sour and puckery in taste and slightly warm in nature, and is distributed to Liver and Kidney Channels. It can tonify the liver and kidney, control menstruation and arrest sweating.

4) Spiny Jujuba Seed: It is sweet and in taste and slightly warm in nature, and is distributed to Heart, Liver, Gall Bladder and Spleen Channels. It can nourish the heart and calm the mind, nourish Yin and arrest sweating.


Nourishing recipe Effects: nourish the kidneys and liver, calm the mind Ingredients: 30g Chinese yam, 10g lily bud, 15g lotus seed, 10g wolfberry, 200g ribs Preparation: 1. Rinse all ingredients thoroughly. 2. Blanch the rib. 3. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.


Acupressure point:按压穴位: 1. Xuehai point (Sea of blood) Location: located in the inner thigh, 3 finger widths above the knee cap in the muscle depression Functions: Regulates menstruation, nourishes blood, and subdues rebellious Qi. 血海穴 位置:大腿内侧,髌骨底上 3 指,肌肉隆起处。 功效:养血调经,调理气机。


2. San Yin Jiao point Location: Located 3 cuns (about the length of 4 fingers) above the inner ankle. Functions: Tonifies the kidneys, nourishes blood and Yin, benefits urination, and regulates the uterus and menstruation. 三阴交穴 位置:内踝尖上 3 寸(约 4 指)处。 功效:补肾养血,养阴调经。


Yong Kang Herbal Supplement Menopause Wellness Capsule



It is important to note that information provided is not a substitute for physician or any form of medical care. It is better to consult registered TCM practitioner before taking any herbal supplement.

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