From SGD 200 - 45min
Revitalize Your Movement, Restore Your Strength 恢复您的活力，重拾您的力量

Service Description
Our physiotherapy treatments address musculoskeletal and neurological conditions.
 
Manual Therapy: Hands-on techniques to improve joint function, reduce pain, and increase range of motion.
Joint Mobilizations: Gentle movements to ease joint stiffness and assist in improving mobility.
Soft Tissue Release: Techniques to release tension and assist in enhancing blood flow in muscles and tissues.
Trigger Point Release: Targeted pressure to ease pain and tension in specific muscle points.
Exercise Prescription: Customized exercise plans for strength, flexibility, and overall function.
Foam Rolling: Self-myofascial release to reduce muscle tightness and improve flexibility.
Clinical Pilates: Core-strengthening exercises focusing on stability, posture, and control.
Therapeutic Ultrasound: Sound waves to promote tissue recovery and reduce pain.
Hot and Cold Therapy: Heat or cold applications to manage pain and inflammation.
Shockwave Therapy: High-energy sound waves to facilitate recovery for chronic pain conditions.
NMES Therapy: Electrical impulses to stimulate muscle contractions and improve function.
Balance Retraining: Exercises to improve stability and prevent falls.
Running Gait Analysis: Evaluation of running mechanics to prevent injuries and enhance performance.
Education and Advice: Guidance on managing chronic conditions through lifestyle changes and exercises.
Strength and Conditioning Exercises: Training to improve muscle strength and overall fitness.
Posture Advice and Movement Retraining: Techniques to improve posture and movement patterns.
Prescription of Walking Aids: Assessment and provision of mobility aids.
Post-Operative Rehab: Rehabilitation plans and exercises to aid recovery after surgery.
Home Reformer Exercises: Pilates-based exercises using a reformer machine for home practice.
 
 
Assisted Conditions
-Musculoskeletal Disorders: Back, neck, shoulder, and joint pain.
-Sports Injuries: Sprains, strains, ligament injuries, and muscle tears.
-Post-Surgical Rehabilitation: Recovery from knee, hip, and spinal surgeries.
-Chronic Conditions: Arthritis, fibromyalgia, and chronic fatigue syndrome.
-Neurological Conditions: Stroke and multiple sclerosis.