养生之道

TCM Wellness 

Treatments

Keep calm and make a self-care plan

 

Backache

  • sore neck

  • sore back

  • heavy shoulder

  • thick back

  • lower backache

  • stiffed neck and shoulder 

  • tennis elbow

  • back muscles ache

  • numbness 

  • blockage

  • seasoned injuries

  • arthritis 

Solution

Moxibustion 艾灸​

Introducing Refresh TCM Wellness Center best-selling body treatment - Moxibustion or moxa is a therapeutic healing technique originating in ancient China that is used in many modern acupuncture clinics today. The practice involves burning medicinal herbs over specific acupuncture points or areas of pain to warm and heal a specific condition.

Of course, we have more TCM solutions for you, with our years of experience and regular customer feedbacks,  Moxibustion speaks by itself.  

Face Treatment

Refresh Signature Facial

​中医脸部调理

In Traditional Chinese Medicine, your face complexion reveals your current body condition. Human toxins are prone to accumulate in the meridian circulation area on the nose, forehead, and around the eyes, causing qi and blood impediment, meridian occlusion, and tendons. 

Refresh signature facial uses different TCM method to improve your skin complexion and elasticity. 

BoJin 

​拨筋

Bojin TCM body treatment can be performed all over the body to

  1. stimulate acupuncture points 

  2. dredge tendons 

  3. swelling

  4.  smooth blood vessel

  5. promote qi circulation

 

Lymphatic

​淋巴排毒

Lymphatic drainage is a therapeutic body treatment . The therapist uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body's immune system and helps fight infection

 
 

BALANCING

YIN & YANG

In the Chinese Yin-Yang model, Yin (the black) contains a seed of Yang (in the form of a white dot). There is Yin, but interestingly, Yin is also Yang because it contains some Yang. The truth is Yin can transform into Yang under certain conditions. It can do this because Yang is present in Yin. So there is balance, but the relationship goes beyond balance to one of harmony. When two things are balanced, they are equal but still separate. In a relationship of harmony, the two energies blend into one seamless whole, as perfectly embodied by the swirling Yin-Yang symbol.

In terms of your personal health, if you think of how you feel when you feel really well, you might realize you don’t think of wellness at all! Everything in your life just flows and moves seamlessly—in harmony. Your body, mind, emotions, and spirit can adjust and readjust to the circumstances in your life. This is precisely the state TCM seeks to create; that of balance.

This means there’s a dynamic flow happening that automatically and continuously balances and rebalances these energies. In the natural world, this phenomenon is seen in the changing of the seasons: the cold of winter yields to the warmth of spring and summer heat, and then gradually turns cool in fall to become winter once again. You can also see this perpetual balancing at work in a shorter time frame when a thunderstorm clears the air of an unusually hot and humid summer day.

调理

More TCM Body Treatment

guasha 

​刮痧

Gua sha aims to move energy, known as qi or chi, around the body. The treatment involves using a tool to scrap on the skin in long strokes, applying mild pressure to improve blood circulation. Gua sha may help to break down scar tissue and connective tissue, improving movement in the joints.

hot stone

​能量热石

Hot stone body treatment is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

 
 

TCM Hips Therapy

中医臀疗

Hips are the meridian transportation hub for our body. It is the center of all the connection of the major seven meridians which represents physiological organs like uterus, ovary, pelvis, bladder, and hips nervous system. Hips therapy has become a health care that promotes Qi balancing and maintain the overall well-being of our body.
only available @ Plaza Sing Outlet
 

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General Enquiry:  9427 3800

E-mail : Feedback@refresh.com.sg

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