Foot reflexology can help to generally relax and may help alleviate stress.
Benefits of Foot reflexology
1. Improves blood circulation
Due to a sedentary lifestyle, many people don’t use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes–especially high heels–hinder circulation. Ten minutes of foot massage daily helps in transporting oxygen to the body’s cells, which is essential for overall health.
2. Helps in relaxation
After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.
3. Promotes better sleep
The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.
4. Relieves body pain
This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.
5. Makes feet healthier
One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels. Plus, a short 5-minute foot massage daily will make your ankles strong and flexible, thus preventing
unpleasant ankle and foot injuries.
Foot Reflexology (Valentine's Promo)- 2 pax
This promotion is valid for:
1. Online purchase only.
2. Limited to the first 100 customers only.
3. Duration: 60 minutes (per person)
4. Once payment received, outlet will contact customers for the appointment.
5. Only available at all of our Refresh Bodyworks outlets:
1. Sun Plaza #03-24
2.The Star Vista #B1-32
3. White Sands #04-11