Nowadays with the strides technology is pushing into our lives there will be positive and negative effects. Screen time will (probably) be compounded on and off work, but what does that mean for our eyes in the long-term?
When you spend a significant amount of time looking at the screen, there is bound to be some sort of eye discomfort, blurred or poor vision due to eye fatigue, dry eyes, redness, and overall tiredness. Common conditions that occur when your eyes are overworked or strained for extended periods. On top of the damage of blue light from our screens, our eyesight will degrade over time as we age.
To reduce eye strain and fatigue you can start building preventative habits now and resist eye degradation.
Take a break
Follow the 20-20-20 rule. Every 20 minutes, look away from your screen and focus on an object about 20 feet away for 20 seconds.
A Proper Diet
Proper nutrition is good for your eye health. On top of a diet rich in fruits, vegetables, fish, and nuts, which provide vitamins, minerals, and antioxidants that support eye health. Foods high in omega-3 fatty acids, lutein, zeaxanthin, and vitamin C and E are beneficial.
Foods high in omega-3 fatty acids are salmon, tuna, mackerel, herring and cod liver oil. Foods high in lutein and zeaxanthin are dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios.
Foods high in vitamin C and E are dark leafy greens.
On top of a rounded diet, it is important to further target your eyes with ingredients that may not be readily found in your current diet or provide further nutrients that are beneficial in the long run.
Supplements
Supplements can be an excellent support for eye health on top of your diet. It can provide key nutrients that might not be easily found in your current diet or provide further nutrients that are beneficial in the long run.
Some reputable brands include key ingredients such as Lutein, Billbery, and Cassia seed (Semen Torae Cassiae) that are available in the market. Bilberry, blueberry, and lutein, to help relieve eye discomfort and to support eye health. Cassia seed (Semen Cassiae) has a cooling effect that addresses excessive heat in the liver and eyes, helps nourish and moisturize the eyes, reduce eye irritation, and relieve symptoms of dry eyes.
Though it is also convenient, as a working professional, to have all the key ingredients to come in one bottle. One of the reputable brands on the market is Yong Kang TCM, their eye wellness capsule is packed with key ingredients such as lutein, bilberry, and cassia seed (Semen Cassiae), in addition to traditional chinese herbs.
Treating the root issues
Yong Kang TCM takes a different approach of not only treating the visible symptoms but also tackles root issues with traditional chinese herbs and scientifically-proven ingredients to improve your eyesight naturally in the long run:
Traditional Chinese medicinal herbs such as Chrysanthemum (Flos Chrysanthemi) have cooling and soothing properties that may relieve eye strain, dryness, and redness. Rich in antioxidants, such as lutein and zeaxanthin, to maintain a healthy vision and protection from oxidative damage.
Mulberry fruit (Fructus Mori) is rich in antioxidants, vitamins, and minerals. It may help improve blood circulation and strengthen capillaries in the eyes.
Goji berry (Fructus Lycii) is rich in antioxidants, particularly zeaxanthin and lutein, which are important for protecting the retina from oxidative stress and reducing the risk of age-related macular degeneration (AMD). It may also help improve visual acuity, reduce eye fatigue, and promote general eye health.
It also helps filter high-energy photons of blue light and protects the retina from high-light and oxidative damage and improves and nourishes eye functions.
By noticing the discomfort early, preventative measures can be taken to resist eye degradation, fatigue, dryness, and strain. Taking more breaks, eating the right foods, and supporting our overall eyesight with supplements can be a good place to start.
It is important to note that the conditions mentioned above might be indicative of other underlying eye conditions, so if you experience persistent or severe symptoms, it's recommended to consult with an eye care professional for a proper diagnosis and appropriate treatment. Read customer testimonials on Yong Kang TCM’s Eye Wellness Capsule here.